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更新日期：2020-09-02
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People with a high body mass index (BMI), the obese, and the overweight will always try from some natural weight loss methods. These are popular as home remedies or alternative methods. They prefer this because they know spending on other weight loss program will not be effective.
There are fruits, which burns your body fats and reduce body weight naturally. These are discussed below in this health article. If these fruits are not available in your region, you can order them online. These fruits are the best for men and women of all ages.
Weight Loss Juice
Top 20 fruits for Weight Loss:
• Apples
• Avocado
• Bananas
• Berries
• Blueberries
• Goji Berries
• Grapefruit
• Guava
• Kiwifruit
• Lemon
• Muskmelons
• Oranges
• Papayas
• Peaches
• Pears
• Pineapple
• Pomegranate
• Tart Cherries
• Tomato
• Watermelon
The above-mentioned fruits are rich in Vitamin C and Anti-oxidants. The people with diabetes must consult their doctor before drinking fruit juice.
Homemade Juice Recipes for Weight Loss
You can make single fruit juice or mixed. You can follow the below-mentioned methods to get the best out of the fruit juices.
Ingredients:
• Water
• Skimmed Milk
• Sugar
• Honey
• Rock Salt
You can make one fruit juice of the above-mentioned fruits and drink them daily. It is advisable to add less honey or drink them without sugar to get the best result. You must always consume fresh fruit juice. Do not keep them in the fridge for a longer time and dink them later.
You can make mixed fruit juice and consume them daily to get the benefit of all fruits. This you can do in alternate weeks. You must drink these fruit juices soon after your meal. You can drink these juices daily three times. The weight loss juice may take a few months to show the result.
You can add skimmed milk to non-citric fruits. This will add some flavor to drink those fruit juice.
The people with diabetes can add salt to all citric fruits and drink them for weight loss.
You can make fresh juice without adding sugar or honey to get the most benefit out of the fruit juice.
Weight Loss Juice Fast 10 Days
There is no need to fast when you drink fruit juice to reduce body weight. This is because fruit juice has Vitamin C, which will become acidic if you fast. It is advisable to drink fruit juice after consuming any food items. Fasting is not a permanent result. Instead, you can reduce the quantity of food intake.
The overweight people do prefer the fat burning juice before bed. Yet you can drink fruit juice instead of water. It will be better to note your juicing weight loss before and after measure to see it is working or not. This is because the weight loss juice may show its result sooner to few people. Others may have to wait for more than a month. Fruits are naturals. They have fat burning properties.
Here is a Preview of What You'll Find Out:
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• How to Make Weight Loss Juice?
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